{"id":2154,"date":"2023-11-03T18:35:35","date_gmt":"2023-11-03T18:35:35","guid":{"rendered":"http:\/\/www.sztama.org\/?p=2154"},"modified":"2025-01-02T00:08:47","modified_gmt":"2025-01-02T00:08:47","slug":"medytacja-to-trudne-zadanie","status":"publish","type":"post","link":"https:\/\/www.sztama.org\/index.php\/2023\/11\/03\/medytacja-to-trudne-zadanie\/","title":{"rendered":"Medytacja to trudne zadanie"},"content":{"rendered":"
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23 pa\u017adziernika uczestnicy projektu M\u0142odzie\u017c bez U<\/span><\/a> spotkali si\u0119 z Milen\u0105 Gauer, aktork\u0105 Teatr Jaracza Olsztyn<\/span><\/a>, podczas kilkugodzinnych warsztat\u00f3w. Celem spotkania by\u0142o pokazanie m\u0142odym aktorom i aktorkom sposob\u00f3w na to, jak odnale\u017a\u0107 spok\u00f3j i zrozumie\u0107 w\u0142asne cia\u0142o.<\/div>\n<\/div>\n
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Warsztat sk\u0142ada\u0142 si\u0119 z dw\u00f3ch cz\u0119\u015bci. W cz\u0119\u015bci pierwszej wa\u017cna by\u0142a medytacja przy muzyce, co pozwoli\u0142o uczestnikom na wyciszenie my\u015bli. W drugiej cz\u0119\u015bci warsztatu m\u0142odzi ludzie mieli za zadanie z uwa\u017cno\u015bci\u0105 obserwowa\u0107 swoje otoczenie i pozosta\u0142ych uczestnik\u00f3w. Na koniec wszystko podsumowali, odgrywaj\u0105c scenki, w kt\u00f3rych przedstawili swoje odczucia i emocje do\u015bwiadczane podczas zaj\u0119\u0107.<\/div>\n<\/div>\n
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A to kilka refleksji od naszych uczestnik\u00f3w:<\/div>\n<\/div>\n
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\"\ud83c\udf3c\"<\/span>„Bardzo podoba\u0142y mi si\u0119 zaj\u0119cia z Pani\u0105 Milen\u0105. Dzi\u0119ki nim w \u0142atwy i przyjemny spos\u00f3b mo\u017cna by\u0142o si\u0119 odpr\u0119\u017cy\u0107 i zrelaksowa\u0107. Atmosfera by\u0142a cudowna, przez co mogli\u015bmy zapomnie\u0107 o naszym codziennym \u017cyciu i skupi\u0107 si\u0119 na odpoczynku oraz na samym sobie. Z ch\u0119ci\u0105 posz\u0142abym kiedy\u015b jeszcze raz na podobne zaj\u0119cia.”<\/div>\n<\/div>\n
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\"\ud83c\udf3c\"<\/span>„Warsztaty bardzo mi si\u0119 podoba\u0142y. By\u0142y one inne ni\u017c zazwyczaj, bo tym razem skupili\u015bmy si\u0119 na medytacji, co by\u0142o bardzo ciekawe. Poznanie r\u00f3\u017cnych technik i sposob\u00f3w medytacji oraz opisywania siebie pomog\u0142o mi si\u0119 odpr\u0119\u017cy\u0107 i skupi\u0107 na sobie. By\u0142o \u015bwietnie!”<\/div>\n<\/div>\n
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\"\ud83c\udf3c\"<\/span>„Czu\u0142am si\u0119 bardzo komfortowo, przyjemnie i zrelaksowana, pani Milena by\u0142a bardzo dobra w swej profesji i czu\u0142am si\u0119 poprowadzona w g\u0142\u0105b swojej duszy”.<\/div>\n<\/div>\n
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\"\ud83c\udf3c\"<\/span>„Ca\u0142e warsztaty odby\u0142y si\u0119 w spokojnej i pozytywnej atmosferze. Ju\u017c od pocz\u0105tku pani Milena zadba\u0142a w\u015br\u00f3d uczestnik\u00f3w przede wszystkim o zupe\u0142ne rozlu\u017anienie w postaci godzinnej medytacji. Pomog\u0142o mi to bardziej wyczuli\u0107 zmys\u0142y na otaczaj\u0105cy \u015bwiat, a kolejne \u0107wiczenia, jak np. przechadzanie si\u0119 po tak dobrze znanej nam auli i ogl\u0105danie, jakby\u015bmy widzieli j\u0105 po raz pierwszy, tylko i wy\u0142\u0105cznie wzmocni\u0142y we mnie ten ju\u017c d\u0142ugo nieodczuwalny spok\u00f3j ducha\"\ud83e\udd70\"<\/span>„.<\/div>\n<\/div>\n
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Dzi\u0119kujemy P. Oliwii Piotrowicz – dyrektor I Liceum Og\u00f3lnokszta\u0142c\u0105ce im. W. K\u0119trzy\u0144skiego w K\u0119trzynie<\/span><\/a> za udost\u0119pnienie nam auli szkolnej.<\/div>\n<\/div>\n
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Projekt realizujemy we wsp\u00f3\u0142pracy z LEVEL UP<\/span><\/a> z \u0141odzi. \u015arodki na jego realizacj\u0119 pochodz\u0105 z funduszy unijnych w ramach programu Europejski Korpus Solidarno\u015bci<\/span><\/a>.<\/div>\n<\/div>\n
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23 pa\u017adziernika uczestnicy projektu M\u0142odzie\u017c bez U spotkali si\u0119 z Milen\u0105 Gauer, aktork\u0105 Teatr Jaracza Olsztyn, podczas kilkugodzinnych warsztat\u00f3w. Celem spotkania by\u0142o pokazanie m\u0142odym aktorom i aktorkom sposob\u00f3w na to, jak odnale\u017a\u0107 spok\u00f3j i zrozumie\u0107 w\u0142asne cia\u0142o. Warsztat sk\u0142ada\u0142 si\u0119 z dw\u00f3ch cz\u0119\u015bci. W cz\u0119\u015bci pierwszej wa\u017cna by\u0142a medytacja przy muzyce, co pozwoli\u0142o uczestnikom na 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